The Wise Pasta Vegan Collection Buckwheat Pasta is very valuable, taking its carbohydrate, protein, mineral, vitamin and fiber content. Beside the high amount of potassium, calcium, magnesium it also contains trace elements like iron, copper and zinc resulting balanced digestion and helping fat burning process.
It contains rutin which is a kind of flavonoid that strengthens the capillars and veins, prevents accumulating water in tissue. Research shows that rutin multiplies the anti-oxidant effect of vitamin C and E, retards aging, reduces inflammation, protects heart and has cytostatic effect. As its fiber content is extremely high - 25g/100g—by drinking enough water it cleans the guts and helps to loose weight. As buckwheat contains no gluten, it may be eaten by people with gluten-related disorders..
| Average nutritional values 100g |
Normal |
Cooked |
| Energy |
1328 kJ
316 kcal
|
577 kJ
137 kCal |
| Total fat |
2,8g |
1,2g |
| -saturated fat |
0,8g |
0,4g |
| Carbohydrate |
53,6g |
23,3g |
| -of which sugar |
1,8g |
0,8g |
| Fiber |
19,0g |
8,3g |
| Protein |
9,4g |
4,1g |
| Salt |
0,04g |
0,02g |
Storage: Dark, dry, cool place
Cooking instructions:Put the pasta into a pot of boiling water. Simmer for 8-10 minutes, stir occasionally. Drain well before serving. Cooking time can be a ected by the use of gas or electric stove. Pasta can be used as a soup, pasta dish, or even pasta salad.
