Legumes are good sources of protein, unsaturated fatty acids, fiber, and are high in vitamins and minerals. They are an ideal source of protein in the diet of vegetarians and vegans. They have a low fat content, including healthier, polyunsaturated fatty acids, so they can be well integrated into the diet and diet of people on a low-fat diet. In addition, they have a low glycemic index.
| Average nutritional values 100g product |
| Energy |
1376 kJ
327 kcal
|
| Total fat |
4,8g |
| -saturated fat |
0,9g |
| Carbohydrate |
43,6g |
| -of which sugar |
1,7g |
| Fiber |
16,9g |
| Protein |
18,9g |
| Salt |
0,1g |
Storage: Dark, dry, cool place
Cooking instructions:Put the pasta into a pot of boiling water. Simmer for 8-10 minutes, stir occasionally. Drain well before serving. Cooking time can be a ected by the use of gas or electric stove. Pasta can be used as a soup, pasta dish, or even pasta salad.
